#176 - Osteopathy & S&C With Michelle Andrews From Motus Life
Michelle Andrews is back. An osteopath, S&C coach and director of Motus Life, she sits at the crossroads of rehab and performance in a way most practitioners never do. We get into how those two worlds inform each other, what strength training looks like through an osteopathic lens, and what that means for the athletes and runners she works with.
Show notes
Notes mentioned in this episode of The Athletic Development Show:
Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram.
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.