Mitch Greaves is an Exercise Physiologist and S&C coach who has worked at the sharp end of AFLW performance, and he brings that real-world experience to a wide-ranging conversation with Durham. They cover training loads, rehab principles, the coach-athlete relationship, and what happens when athletes cross between sports. Curved sprinting and speed development also get a run.
Show notes
Notes mentioned in this episode of The Athletic Development Show:
- Mitch Greaves on Instagram
- Mitch Greaves on Twitter
- Melbourne Fitness & Performance
- Franz Bosch Books
- Speed Power Play app on iOS
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.