Lockdown 2.0 in Melbourne is nearly done, and the temptation is to ease off right before the finish line. Durham and Jacob talk about what it actually takes to find another gear when you are tired, distracted and just want it to be over. The 4th quarter mentality is a skill, and this episode is about building it.
Show notes
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.