We have a reputation for being the warm-up guys, and in this episode we explain why we take athletic preparation so seriously. Durham and Jacob also own up to some things they used to teach that they have since had to correct. If you think a warm-up is just a jog and a stretch, this one will change that.
Show notes
We teach teams in our building how to do the warm up components and how to move more efficiently, if this is something your team might like to do, check out our teams page.