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EP 155 Injury & Rehab
#155 - Hands on Knees best for Recovery + Eccentric Overload Training
That hands-on-knees position after a hard effort is not just habit. We look at whether it actually beats hands behind the head for recovery, then shift to eccentric overload training and why loading muscles as they lengthen is one of the most effective tools we have for keeping athletes healthy and performing.
Show notes
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.