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#148 - The Ultimate Holiday Training Guide
The Christmas break does not have to mean six weeks of lost fitness. We walk through our holiday training guide, built over four summers of helping athletes and coaches stay match ready without a full gym setup. Three strength workouts, different equipment levels, and a clear plan so you come back in January ahead of where you left off.
Show notes
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.