#146 - Dr Stu McGill on pain science, the best core exercises, burpees, being nice to people
Dr Stu McGill is the world's go-to scientist on back injury and core function, and this conversation gets straight into the practical stuff. He walks through his favourite core exercises, explains why the QL is so important for spinal stiffness, and makes a pretty solid case against burpees if you care about your spine long-term.
Show notes
Learn more about Dr McGill and his work at https://www.backfitpro.com
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