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#142 - Ben Walker on meditation, working in the AFLW and overcoming injuries
Guest: Ben Walker
Ben Walker went from intern at Core Advantage to S&C coach with the Western Bulldogs AFLW and the Victorian Institute of Sport. He talks with Durham about what elite women's footy actually demands from an S&C coach, how he managed his own injuries as an athlete, and why meditation is now a non-negotiable part of his daily routine.
Show notes
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.