Poor posture does more than make you look slouchy. Jacob and James break down how it quietly caps your athletic output, limits the power you can generate and puts extra load on the wrong structures at the wrong moments. Fix it and you free up performance that was always there.
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For more on posture it's importance and some remedies, check out our YouTube playlist on all things anti-desk and postureThis video and article are a good place to start for those suffering lower back pain.