Sprinters are fast, not fit. Or so the thinking goes. Durham and Jacob push back on that, breaking down how energy systems actually interact in track events and why conditioning work still has a place in a sprinter's programme. Practical and a bit contentious.
Show notes
The video regarding the trickle down effect we refer to can be found here: https://www.youtube.com/watch?v=_UKyFqi4m04
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