The 100m sprinter is a different animal to the team sport athlete who just happens to sprint. We get into what makes this event so demanding from an S&C perspective: hamstring management, neural flexibility, acceleration mechanics, and the common mistakes coaches make when they try to build strength into a pure speed athlete.
Show notes
Check out our playlist on YouTube we have put together on the topic of speed development: https://www.youtube.com/watch?v=vldfypMgcyY&list=PLLGwYUBXVGQWj1XlIIw__u-Q-jq2m_FLj
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