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EP 134 Strength Training
#134 - Core Training - The best and worst ways to build the mid section
Core training has a long and surprisingly messy history, and some of the exercises still stapled to gym programs are doing more harm than good. We go back to the origins, cover muscles only discovered this century, and give you a clear picture of what actually works for building a mid-section that performs under load.
Show notes
- Training the core
- Are sit ups bad
- The functional 5 minute abs: https://youtu.be/x0PWAS9i2m4
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.