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#131 - We Updated the App! - Fatlek and Tempo timers
The Core Advantage interval timer app just got an update, and Durham and Jacob walk through what changed. They also get into why most athletes are doing Fartlek wrong, and why tempo training deserves a place in your program for tendon health specifically, not just fitness.
Show notes
- Download the app here
- The Rio, 2016 paper looking into tempo training for tendons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4752665/
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.