Stiffness gets a bad rap, but landing mechanics are more layered than soft versus hard. We get into plyometrics, ACL injury patterns, how kids develop the ability to absorb force, and why the language we use to describe stiffness keeps leading coaches astray.
Show notes
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
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