Most athletes train their core. Most of them are doing it wrong. We break down why sit-ups and crunches earn their bad reputation, what good core training actually looks like, and how to build a midsection that performs under pressure, not just looks good at the beach.
Show notes
- article/video explains why sit ups and crunches aren't great
- And this article explains the principles behind good core trainingA better alternative for a good core workout might be our 5-minute abs workout
- (explanation video)
- (workout video to follow along with)