Getting and staying in great shape is not complicated, but it does require getting the basics consistently right. In this episode Durham and Jacob cover the full picture: losing body fat, building strength, improving sleep, fuelling well, and lifting your mental performance. Sixty minutes, no fluff, just the things that actually move the needle.
Show notes
If you are thinking of starting a running program its worth checking out this video series on YouTube to avoid injury. https://www.youtube.com/watch?v=DC-dgELq5zw&list=PLhF8ht51Z-d6B-a8_H3C7e1nt_a6PNrDu
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