Barefoot and minimalist training is one of our favourite tools for teaching athletes how to actually run well. Durham and Jacob break down why the modern cushioned shoe can mask poor mechanics, how to use barefoot work to build real running efficiency, and what a sensible transition actually looks like without wrecking your calves in week one.
Show notes
Shoutout to Sole Mechanics in Hampton, Melbourne where we get our Vivo shoes from shoes from, great customer service, awesome staff and great shoes!Here is the podcast we mention with Blaise Dubois,the gymnastics coach / (his name is Christopher Sommer)and our YouTube series on shoes These videos are a great starting place for learning more about Barefoot:- A Running Program for Transitioning to Barefoot Shoes (Minimalist/Zero Drop)- How to Run Faster: Tips for Injury Free Effortless Running