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#113 - Adductor Strength and Groin Strains - Everything you need to know about keeping your hips strong
Your adductors do a lot more for hip stability than most athletes give them credit for. We cover what the research says about groin squeeze strength as an injury predictor, why Adductor Magnus anatomy is more interesting than anyone tells you, and why Copenhagen exercises deserve a spot in your training week.
Show notes
- AIS study: Athletes who completed 80% or more of their training were 7x more likely to reach their pre-season performance goals
- Groin squeeze strength to predict injury (one of many studies in this area)
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