#112 - The Ultimate travel guide for athletes - Tips and Tricks.
Travel wrecks athletes. Dry cabin air, time zone carnage, and food that was never designed to fuel performance add up fast. We cover the practical stuff: what to eat, how to protect your sleep, and how to get your body back on track so you hit the ground running rather than spending your first week at the destination just recovering from the trip.
Show notes
Definitely worth checking out our episodes on sleep:- Sleep Podcast 1- Sleep Podcast 2
And nutrition:- Start with our episode featuring Dr Dom Condo, the Core Advantage In House Nutritionist
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.