Box jumps are everywhere, but most athletes are doing them wrong and getting nothing from them. We break down what the box jump actually trains, the biomechanical mistakes that kill its value, and when it belongs in your program. If you want a higher vertical, this one will save you a lot of wasted reps.
Show notes
This YouTube Playlist covers all things vertical leap (this video is the best place to start)
Want to jump higher today? Free Jump programming resources
We love helping athletes jump higher, and we are really good at it. Athletes who join our gym in Melbourne, Australia usually add 6-10cm (2-4 inches) to their jump in the first 8-weeks of training. If you can't get to Melbourne to train with us, the next best option is to check out our jump start guide, a free email series to help boost your vertical leap, you can join up here: Sign up here to get the first jumping tip →.
We also have written plenty more content on our blog to help give your vertical jump a boost, check them all out below:
The science of vertical jump →
Jump higher in 10 minutes a day →
Improve your jumping technique with these tips →
One muscle to rule them all: The power of the glutes →
Do box jumps increase your vertical? (this podcast)