#109 - Nutrition for Athlete's with our own in-house Nutritionist Dr Dominique Condo
What you eat is training. Dr Dominique Condo, our in-house nutritionist and the woman behind the plates of the Geelong Cats AFL squad, joins Durham to talk athlete nutrition from the ground up: meal planning, race and game day fuelling, body composition, and what recovery actually looks like on a plate. Practical stuff, from someone who works with athletes every day.
Show notes
Dom is consulting fortnightly from Core Advantage in Oakleigh South and offers a range of services:- Skinfold testing- meal plans- Game/race day nutrition- Eating for performance and recovery- Eating for body composition improvements
Consultations are open to everyone, and bookings can be made here.
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.