Swimmers have been showing up to our gym in bigger numbers lately, and we have been learning a lot. This episode covers what we are finding works for elite junior swimmers in the weight room: where their bodies tend to break down, what they actually need from a strength program, and why the pool alone is not enough.
Show notes
- Random Thoughts on Shoulders
- Anti-desk series about thoracic posture
- Core Advantage glute and core activation series
- Kneeling hip flexor stretch
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.