Durham and Jacob use the AFL and NRL finals as a jumping-off point to ask whether high work rate actually wins football games, or whether it just means your team is spending a lot of energy chasing. They break down how to read the stats honestly, when effort is a real advantage and when it is not, and how to build the kind of conditioning that means your fitness does not become the limiting factor once pre-season arrives.
Show notes
- Sports specific fitness
- You can download our free app for iOS and Android from here
- The Core Advantage Repeat Sprints workout
And importantly make sure you are respecting and paying close attention to your acute to chronic workload ratio.
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