Core Advantage Blog

Read the latest articles on sports science, conditioning, injury management, and strength training for athletic performance.

Blogs about jumping

Core Advantage is renowned for its ability to add inches to jump height.
Read our jump blogs here

Blogs about shoes

Shoes can make a big difference to how you perform athletically.
Read our shoe blogs here
Do Calf Raises Help Shin Splints?
Jacob Tober

Do Calf Raises Help Shin Splints?

calf raises can help with treating shin splints but they are only a start, This post provides a more effective and complete solution to shin splints.
What Every Cyclist Should Know About Injury Prevention
Jacob Tober

What Every Cyclist Should Know About Injury Prevention

Learn essential tips and strategies to prevent injuries, whether you're a beginner or a seasoned cyclist.
Stretches for Shin Splints
Jacob Tober

Stretches for Shin Splints

The right targeted stretches can be really helpful as part of a shin splint rehabilitation or prevention program, these are some of my favourite.
Injury Rehabilitation Fundamentals
Durham McInnis

Injury Rehabilitation Fundamentals

Athletes often come and see us after experiencing poor rehab results.
Training When Injured, the Ultimate Guide
Jacob Tober

Training When Injured, the Ultimate Guide

Here are five crucial tips you can use to stay fit and while you recover from an injury.
Medicine Balls, Wall Balls and Dead Balls, which one is right for me?
Jacob Tober

Medicine Balls, Wall Balls and Dead Balls, which one is right for me?

A use for every ball, and a ball for every use
Our Combine Infographics
Jacob Tober

Our Combine Infographics

We often get asked for all our standards, facts and figures regarding all our testing protocols, so here they are!
Bulgarian Split Squat or Rear Foot Elevated Split Squat?
Jacob Tober

Bulgarian Split Squat or Rear Foot Elevated Split Squat?

The Rear Foot Elevated Split Squat, or to its friends RFESS.⁣ It was not invented by the Bulgarians.
A Coaches Guide to Keeping Your Team Fit Over Christmas
Durham McInnis

A Coaches Guide to Keeping Your Team Fit Over Christmas

How can coaches keep their squads' fitness up over the summer break?

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