Blogs about shoes

Calf raises are one of the best fixes for shin splints. Why they work, how to do them, and a simple routine to stop the pain.

The right targeted stretches can be really helpful as part of a shin splint rehabilitation or prevention program, these are some of my favourite.

Humans may not be the fastest or strongest animals in the world but our ability to run for miles and miles is a unique trait that gave us a competitive advantage in some pre-historic circumstance.

Powerlfiting, Weightlifting, functional, running, CrossFit, Hyrox, or HIIT? The best gym shoe depends on your training style and preferences, Here's the best options broken down

Today's modern running shoe makes it possible for anyone to just throw on a pair, pound the pavement and call themselves an athlete.

Why are shoes pointy and narrow at the toes when feet aren't shaped like that at all? The history of shoe shape and what it does to your feet.

We strongly believe that for the majority of people making a transition to spending some, or most of your time in a minimalist or barefoot shoe can have a profound effect on injury risk, performance and general postural health.

We all intuitively know that high heels are bad for our posture, and the effects flow up the entire kinetic chain. What most people miss is that nearly everyone is wearing some form of heeled shoe for most part of every day.

Is heel striking bad for runners? What it does to your legs, why it happens, and how to fix your foot strike.