Podcast (60 minutes) - Following the careers of our former interns is one of the most satisfying parts of working at Core Advantage. Especially when they end up as PhD candidates at an AFL Club!
Congrats Pat on a great start to what is gearing up to be a great career in high performance, and thanks for coming back and sharing some great insights from the AFL, the Giants and your own career path to date.
Podcast (43 Minutes) - Our very own in-house nutritionist Dr Dominique Condo is this episodes special guest, on to talk about all things
Nutrition, including her role as nutritionist to the Geelong Cats in the AFL.
Dom is consulting fortnightly from Core Advantage in Oakleigh South and offers a range of services:
- Skinfold testing
- meal plans
- Game/race day nutrition
- Eating for performance and recovery
- Eating for body composition improvements
Consultations are open to everyone.
Bookings can be made at www.coreadvantage.com.au/nutrition
Podcast (21 Minutes) - With the AFL and NRL finals in full swing, there are more stats than ever floating around, and stats surrounding work rate and effort are particularly interesting. But how important is work rate for a football team, or does it just mean you are wasting a lot of energy chasing your opponent on defence?
Today Durham and Jacob discuss the pros and cons of a high work rate and how to best train in order to make sure your fitness is ready when pre-season starts.
Podcast (27 Minutes) - On September 9th, together with Gymaware and Great North Coaching we will be hosting our first ever Power Summit.
A full day of theory and practical designed specifically for Strength and Conditioning Coaches, Personal Trainers, and Sports Science Students to learn from four of Melbourne’s finest present on how they develop power in their athletes.
Tickets can be bought from www.coreadvantage.com.au/power, but get in quick as they will sell out.
Podcast (42 Minutes) - Rest and recovery is a huge part of being a high performing athlete. The right strategies and tactics that you execute on a consistent basis form the backbone of any recovery plan.
In EP.103 Durham and Jacob discuss the reasons why you need recovery and the best methods to be following for accelerating your recovery and maximising your performance.
NOTE: The Random Thoughts Podcast is now available on Spotify! You can listen directly from the app, just search “Core Advantage Random Thoughts”
Podcast (28 Minutes) - Durham is away this week getting a root canal, so James and Jacob have picked up where they left off in EP. with part 2 of their discussion of all things supplements
This episode the boys cover the pros and cons of Caffeine, the long-term benefit of adding collagen powder to your protein shake, and whether BCAAs are worth the money
You should also check out part one of our series on supplements