Athletic Performance Resources
Free Resources
Develop unmatched speed, power and resilience by implementing simple training practices backed by modern sports-science.
Sports Specific Resources
Elevate your training with protocols designed to help you become stronger, more explosive, resilient and better prepared for high level sport.
Parents, coaches, and athletes can leverage Core Advantage sports science expertise by implementing the straight-forward practices outlined in these guides.
Core Advantage supports athletes from almost every sport played in Australia; from AFL, Athletics, MMA, Basketball, Soccer and even Ultimate Frisbee!
Our years of experience have been distilled into these easy-to-apply protocols you can implement today absolutely free.
Athletic development for Netball
Sport-Specific Guides
View Netball guide
Athletic development for Basketball
Sport-Specific Guides
View Basketball guide
From the Blog
Recent articles
Our blog is packed with information to get a deeper understanding of all things training, rehabilitation, and nutrition.
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