How it works
At Core Advantage our goal is to provide you with the same expertise and support you would receive in a professional sports team or institute so you can maximise your potential now and in the future. We do this by providing you with everything you need to be your best.
Every athlete is put through a full biomechanical analysis and performance testing session before they start training to help us best understand your goals and athletic needs
While certain commonalities exist, every athlete who trains with us is programmed for according to their sport, injury history and goals
World Class Coaching
At Core Advantage you don't have just one coach, you have an entire team working together to help you get the most out of every session
Elite Training Methods
Our methods are built on over 30,000 hours of practical experience combined with the latest innovations from sport science and technology.
Melbourne’s Biggest Athletes Only Gym
Core Advantage has been providing speed and agility, strength and conditioning, vertical and rehabilitation training to athletes of all sports in Melbourne’s eastern suburbs since 1999.
With training and programming available for individuals and teams both online and in our high performance centre, we can help you and your team reach your potential.
Are you like our athletes?
We are experienced training athletes from all sports, aged 13+. Our athletes come from a range of backgrounds and have a range of goals
Return to play after injury
Reduce risk of injury
Running technique coaching
Vertical leap improvements
Greater fitness and work capacity
Faster sprint times
Explosive agility and change of direction