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Core Advantage Blog
Read the latest articles on sports science, conditioning, injury management, and strength training for athletic performance.
Jacob Tober
Why Can't I Jump High? The Science of how to jump higher
This article is going to break down most of what makes humans good (or bad) at jumping. If you have ever wondered why you can't jump, the answer is probably somewhere in here
Jacob Tober
Why is My Back Sore? The Reasons We Get Lower Back Pain
Experiencing back pain? Here are some of the reasons why you may experience a sort lower back pain, and what to do about it.
Jacob Tober
Olympic Lifting vs Plyometrics
Every semester we split our interns into two teams, and have a great debate. Team one is pro-plyometrics, while Team two is all about the Olympic lifts.
Jacob Tober
When Nike invented jogging: The history of the running shoe
Jogging for fitness is a relatively new invention. Powered by Nike in the 1970's it wasn't initially about selling shoes, until it was...
Jacob Tober
What is Fatigue? Causes of Fatigue
What even is fatigue? Before establishing what causes fatigue, we should first determine what fatigue is.
Jacob Tober
Shoes for lifting: what is the best Shoe for training in the gym
So far the shoe conversation has been centred primarily around straight line running, but what's the best option when it comes to lifting shoes?
Jacob Tober
Front Side vs Back Side Mechanics: What makes Better Sprinters
When it comes to separating the elite sprinters from just the pretty good sprinters, there's a whole heap of factors at play, but for me, there are two that stand out.
Jacob Tober
Instant Strength: Push the Ground Away
Back in high school, Chuck Norris was my hero. It wasn't just about the movies, I mostly just loved the quotes.null
Jacob Tober
Two Cues for Better Acceleration
When it comes to acceleration, the goal is to break your body's resting inertia and build as much momentum as quickly as possible.
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