Humans may not be the fastest or strongest animals in the world but our ability to run for miles and miles is a unique trait that gave us a competitive advantage in some pre-historic circumstance.
All our free resources for athletes, coaches, parents and sports scientists including tips to increase vertical leap, sprinting faster, preventing injuries and nutrition for athletes.
For athletes, parents and sports coaches:
Warm-up 2.0 – The perfect physical and mental warm-up protocols for athletes of all sports
Anti-ankle sprain workout – A guide to help athletes, coaches and parents reduce the risk of ankle sprains
Jumpers quick tips guide - Our best stuff for jumping higher. All in one place
Explosive Running - Sprinters, marathoners and everyone in-between, if you run, these exercises and tips will help.
Core Advantage Resources guide – All our video, podcast and blog content organised by topic