What's in a name?
This exercise is called the Rear Foot Elevated Split Squat, or to its friends; RFESS.
In this episode we lift the lid on the importance the the adductors for hip stability, some revolutionary Adductor Magnus anatomy and why every athlete should be adding some Copenhagens to their training week.
Tickets can be bought from www.coreadvantage.com.au/power, but get in quick as they will sell out.
Unfortunately, as the fight for attention heats up this leads to unrealistic representations of training and we see more and more exciting flashy “sand” type training and less of the foundational big rocks. In this episode, we try to balance the equation by giving a voice to the hidden vital parts of great training.