We often get asked for all our standards, facts and figures regarding all our testing protocols, so here they are!
Bulgarian Split Squat or Rear Foot Elevated Split Squat?
EP.117 - Training for AFL Football Part 1: Injury Prevention and Tissue Quality
Podcast (38 Minutes) AFL is such an incredibly demanding sport, athletes are required to be fit, strong, flexible, able to tackle, be tackled, sprint, change direction and have incredible skills and tactical knowledge.
With so many factors to consider in training, Durham and Jacob will spend the next two episodes discussing the training demands for Aussie Rules. In this part 1 they focus in on common injuries, how to prevent them and what to do if you do suffer an injury.
EP.116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge
EP.115 - Introducing the Online Internship
EP.114 - Sports Science Helpful or harmful?
EP.112 - The Ultimate travel guide for athletes - Tips and Tricks from elite athletes.
EP.111 - Vertical Jump: How much do heat and sleep affect your jump?
EP.110 - Working in the AFL, with special guest Pat Dillon from the GWS Giants
Podcast (60 minutes) - Following the careers of our former interns is one of the most satisfying parts of working at Core Advantage. Especially when they end up as PhD candidates at an AFL Club!
Congrats Pat on a great start to what is gearing up to be a great career in high performance, and thanks for coming back and sharing some great insights from the AFL, the Giants and your own career path to date.
