Sports Science

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Training When Injured, the Ultimate Guide

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Injuries are frustrating. 

But that doesn’t mean you should let a small set back turn into a ruined season, maintaining at least some of your training load to stay strong and fit while you are injured is crucial.

Here are five crucial tips to staying fit while you recover from an injury.

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EP.117 - Training for AFL Football Part 1: Injury Prevention and Tissue Quality

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EP.117 - Training for AFL Football Part 1: Injury Prevention and Tissue Quality

Podcast (38 Minutes) AFL is such an incredibly demanding sport, athletes are required to be fit, strong, flexible, able to tackle, be tackled, sprint, change direction and have incredible skills and tactical knowledge.

With so many factors to consider in training, Durham and Jacob will spend the next two episodes discussing the training demands for Aussie Rules. In this part 1 they focus in on common injuries, how to prevent them and what to do if you do suffer an injury.

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EP.116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge

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EP.116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge

Podcast (31 Minutes) - An athlete of ours wanted us to explore a discussion he had with a friend recently who said that foam rolling reduces performance.

So Luke, here it is. A discussion around nuance, the importance of context, the big picture and considering everything within a given topic.

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EP.110 - Working in the AFL, with special guest Pat Dillon from the GWS Giants

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EP.110 - Working in the AFL, with special guest Pat Dillon from the GWS Giants

Podcast (60 minutes) - Following the careers of our former interns is one of the most satisfying parts of working at Core Advantage. Especially when they end up as PhD candidates at an AFL Club!

Congrats Pat on a great start to what is gearing up to be a great career in high performance, and thanks for coming back and sharing some great insights from the AFL, the Giants and your own career path to date.

 

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All our free resources for athletes, coaches, parents and sports scientists including tips to increase vertical leap, sprinting faster, preventing injuries and nutrition for athletes.

For athletes, parents and sports coaches:

  • Warm-up 2.0 – The perfect physical and mental warm-up protocols for athletes of all sports

  • Anti-ankle sprain workout – A guide to help athletes, coaches and parents reduce the risk of ankle sprains

  • Jumpers quick tips guide - Our best stuff for jumping higher. All in one place

  • Explosive Running - Sprinters, marathoners and everyone in-between, if you run, these exercises and tips will help.

  • Core Advantage Resources guide – All our video, podcast and blog content organised by topic

 
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