EP.116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge
EP.115 - Introducing the Online Internship
EP.114 - Sports Science Helpful or harmful?
EP.112 - The Ultimate travel guide for athletes - Tips and Tricks from elite athletes.
EP.111 - Vertical Jump: How much do heat and sleep affect your jump?
EP.110 - Working in the AFL, with special guest Pat Dillon from the GWS Giants
Podcast (60 minutes) - Following the careers of our former interns is one of the most satisfying parts of working at Core Advantage. Especially when they end up as PhD candidates at an AFL Club!
Congrats Pat on a great start to what is gearing up to be a great career in high performance, and thanks for coming back and sharing some great insights from the AFL, the Giants and your own career path to date.
EP.108 - Pain
EP.107 - Strength Training for Swimmers
EP.106 - How Important is Work Rate for Football?
Podcast (21 Minutes) - With the AFL and NRL finals in full swing, there are more stats than ever floating around, and stats surrounding work rate and effort are particularly interesting. But how important is work rate for a football team, or does it just mean you are wasting a lot of energy chasing your opponent on defence?
Today Durham and Jacob discuss the pros and cons of a high work rate and how to best train in order to make sure your fitness is ready when pre-season starts.