Every piece of equipment in the gym has that one special use that it's just perfect for…
Podcast (26 Minutes) - The adductors are an all too often neglected muscle group in the gym. And yet they can be a serious area for concern for a whole range of sports.
In this episode we lift the lid on the importance the the adductors for hip stability, some revolutionary Adductor Magnus anatomy and why every athlete should be adding some Copenhagens to their training week.
Podcast (27 Minutes) - On September 9th, together with Gymaware and Great North Coaching we will be hosting our first ever Power Summit.
A full day of theory and practical designed specifically for Strength and Conditioning Coaches, Personal Trainers, and Sports Science Students to learn from four of Melbourne’s finest present on how they develop power in their athletes.
Tickets can be bought from www.coreadvantage.com.au/power, but get in quick as they will sell out.
Podcast (20 minutes) - With Durham’s recent accident we thought this was the perfect time to talk about training when you are injured. While your normal training routine might be altered there is still plenty you can do in the gym to keep the rest of your body strong, fit and ready for a rapid return.
Podcast (27 Minutes) - Social media has opened incredible doors for companies and individuals to share ideas, thoughts and learn (for free) almost anything in the world.
Unfortunately, as the fight for attention heats up this leads to unrealistic representations of training and we see more and more exciting flashy “sand” type training and less of the foundational big rocks. In this episode, we try to balance the equation by giving a voice to the hidden vital parts of great training.