Podcast (38 Minutes) AFL is such an incredibly demanding sport, athletes are required to be fit, strong, flexible, able to tackle, be tackled, sprint, change direction and have incredible skills and tactical knowledge.
With so many factors to consider in training, Durham and Jacob will spend the next two episodes discussing the training demands for Aussie Rules. In this part 1 they focus in on common injuries, how to prevent them and what to do if you do suffer an injury.
Podcast (31 Minutes) - An athlete of ours wanted us to explore a discussion he had with a friend recently who said that foam rolling reduces performance.
So Luke, here it is. A discussion around nuance, the importance of context, the big picture and considering everything within a given topic.
Podcast (29 Minutes) - Travel is tough. Time zone changes, air conditioned pressurised cabins, average food, terrible food and way too many delays.
So how can you minimise the negatives and get back to peak performance as quickly as possible?
Podcast (21 Minutes) - With summer just around the corner in Melbourne, Durham and Jacob spend this episode going into the chronic and acute impact hot weather, fatigue and sleep can have on your vertical.