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Core Advantage Blog
Read the latest articles on sports science, conditioning, injury management, and strength training for athletic performance.
Durham McInnis
Injury Rehabilitation Fundamentals
Athletes often come and see us after experiencing poor rehab results.
Jacob Tober
Training When Injured, the Ultimate Guide
Here are five crucial tips you can use to stay fit and while you recover from an injury.
Jacob Tober
Medicine Balls, Wall Balls and Dead Balls, which one is right for me?
A use for every ball, and a ball for every use
Jacob Tober
Our Combine Infographics
We often get asked for all our standards, facts and figures regarding all our testing protocols, so here they are!
Jacob Tober
Bulgarian Split Squat or Rear Foot Elevated Split Squat?
The Rear Foot Elevated Split Squat, or to its friends RFESS. It was not invented by the Bulgarians.
Durham McInnis
A Coaches Guide to Keeping Your Team Fit Over Christmas
How can coaches keep their squads' fitness up over the summer break?
Jacob Tober
Three Supplements for Winter
Boost your immune system, enhance your mood and power through winter training and competition.
Jacob Tober
The Athletic Combine Part 3: Results, The Most Important Thing in Athletic Performance Testing
The stats are in! With data from over 200* athletes, 12 sports, 12 tests, and an age range of nearly 30 years there have been a lot of numbers to crunch.
Jacob Tober
The Athletic Combine Part 2: Interpreting your Athletic Testing Results
Testing can quickly become a waste of time if you don’t do something with the data - what it means, where they stand compared to their peers and what they need to do to improve athletically.
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