EP.116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge

Podcast (31 Minutes) - An athlete of ours wanted us to explore a discussion he had with a friend recently who said that foam rolling reduces performance.

So Luke, here it is. A discussion around nuance, the importance of context, the big picture and considering everything within a given topic.

 
 

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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!