Podcast (60 minutes) - Following the careers of our former interns is one of the most satisfying parts of working at Core Advantage. Especially when they end up as PhD candidates at an AFL Club!
Congrats Pat on a great start to what is gearing up to be a great career in high performance, and thanks for coming back and sharing some great insights from the AFL, the Giants and your own career path to date.
Some resources to go with this episode:
David Joyce’s books
You can also check David Joyce out on Twitter
The acute to chronic workload ratio is a topic we have covered before, read about it here
Another great book that Pat mentions: The Obstacle is the Way by Ryan Holiday
Random Thoughts is available in Podcast format on both iPhone and Android.
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!