Podcast (16 Minutes) - Recently there was an article doing the rounds suggesting Ice baths are a waste of time, but when we dug a little deeper there was a little more to this story than first meets the ice...
PS: Ice baths for general recovery is a completely different topic to ice (RICE) for acute injury rehabilitation, we talk on that topic in the cryotherapy episode. You can also read more on RICE here
PPS: This is Episode 52, which makes it one full year of Random Thoughts, thank you so much for watching, giving feedback and your continued involvement in some brilliant open discussion!
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For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!