Podcast (26 Minutes) - The adductors are an all too often neglected muscle group in the gym. And yet they can be a serious area for concern for a whole range of sports.
In this episode we lift the lid on the importance the the adductors for hip stability, some revolutionary Adductor Magnus anatomy and why every athlete should be adding some Copenhagens to their training week.
Random Thoughts is available in Podcast format on both iPhone and Android.
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