Podcast (17 Minutes) - Track athletes might roll their eyes at this one but for those athletes confined to a court or field competing at your school or Zone Aths carnival can be a recipe for injury and setbacks…
Heaps of extra links and resources with this one:
AIS paper on loading (A MUST READ FOR ALL COACHES AND ATHLETES)
Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.
Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.
Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!