Podcast (8 Minutes) - Are isometrics the future for injury rehabilitation and prevention? James and Jacob discuss how we use isometrics for injury rehabilitation and the other application it has in the gym
For further reading,
check out this paper from Ebonie Rio on Isometrics
And our blog/vlog from season 1
Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.
Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.
Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!