Podcast 16 Minutes - Privation, noun: the loss or absence of a quality or attribute that is normally present.
The number one factor in a teams success is its level of connectedness and unity amongst teammates. One brilliant way to increase team unity, connection and feelings of a shared mission is to go through some form or shared struggle or challenge.
Whether it's cleaning up a gym after a storm floods your gym or training hard and smashing the bike in the heat working together through struggles is a brilliant way for teams to become more connected and work better as a unit.
Some of our favourite penalties/mental toughness drills:
Game Fit: http://www.coreadvantage.com.au/blog/2016/game-fit-the-best-workout-to-improve-fitness-during-the-off-season
Repeat Sprints: http://www.coreadvantage.com.au/blog/repeatsprints
8-12s on the bike: http://www.coreadvantage.com.au/blog/howtodo812s
5 Minute abs: https://www.youtube.com/watch?v=2VFXWkYQni0
While some of the least beneficial (and potentially harmful) penalties:
Long distance running: http://www.coreadvantage.com.au/blog/2015/sports-specific-fitness
Sit Ups: http://www.coreadvantage.com.au/blog/2017/are-sit-ups-bad
Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.
Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.
Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!