Top Home

Get the Core Advantage

Every athlete is unique, our custom designed screening and testing process will highlight your strengths and weaknesses allowing us to write individually tailored programs specific to your sporting goals and biomechanical needs.


Performance Testing

Every athlete is put through a full biomechanical analysis and performance testing session before they start training to help us best understand your goals and athletic needs

World Class Coaching

Customised Programming 

While certain commonalities exist, every athlete who trains with us is programmed for according to their sport, injury history and goals

Custom Programming

World Class Coaching

At Core Advantage you don't have just one coach, you have an entire team working together to help you get the most out of every session

Elite Training Methods

Elite Training Methods

Our methods are built on over 30,000 hours of practical experience  combined with the latest innovations from sport science and technology.


How It Works

At Core Advantage our goal is to provide you with the same expertise and support you would receive in a professional sports team or institute so you can maximise your potential now and in the future. We do this by following the steps below.

[1] Establishing Goals and Cultural fit

We start out with a conversation over the phone to find out what your goals are and determine how we can help you achieve them. We also make sure our culture is a good fit for you and vice versa. Essentially this is a two way interview. Once we establish that we have a high level of fit, we then book you in for an initial analysis and programming session.

[2] Testing and Programming

At this session we lock in you goals, take a chronological injury history and then perform our proprietary biomechanical and performance analysis to pinpoint exactly where your strengths and weaknesses are. Building on this analysis we create a total athletic development program covering strength, speed, flexibility, fitness and much more. We also book you into your training times at this session a write a report so you can see exactly what we have found and understand our gameplan to make you the best athlete you can be.

[3] World class supervised training

Now that you have your program and your training times it is as simple as turning up and putting in the work. Each workout lasts 90 minutes and systematically moves you through a customised and structured program that includes mobility, flexibility, core activation, speed and acceleration, agility, vertical leap, strength and power and rehab and prehab activities. Throughout the workout you will be coached on your technique and guided on your progressions so that you are safely getting the best results possible.

[4] Performance Testing

To make sure we are optimising your results you will also receive ongoing testing and analysis through our re screening process and combines. These are a great chance to compete against yourself and also see how you stack up against other athletes in the gym.


How to get Started

Fill out the contact form below or simply give us a buzz and we can discuss how to help you achieve your goals whether it is to be an olympian or simply get through your local footy season injury free.


Contact Us

Core Advantage Athletic Development

(9am - 8pm weekdays, 9am -2pm Saturdays)

39 Cleeland Road, Oakleigh South
(10 minutes South of Chadstone)